It's A New Day
Today is a new day, November 1st, 2018. It's also the first day of the rest of my life. Yes I know that phrase is cliche, but last month I turned 40 and as I've gotten older my health is something I really need to take seriously. Today I weighed in at 180 lbs, but feel like I weigh over 200 lbs and every time I see my belly I feel like I'm a lost cause. Two and half years ago I was diagnosed with Type 2 Diabetes. The diagnosis came after I had lost about 30 lbs and quit drink